14 Day Sample Paleo Plan – Journey to a Healthy Family

Now for the 14-day sample Paleo diet meal plan:

Breakfast	Lunch	Dinner	Snack
Bowl of berries /w coconut milk	Salad /w roasted chicken, cherry tomatoes & olive oil / lemon juice vinaigrette	Paleo Spaghetti	Macadamia nuts
Leftover paleo spaghetti	Chicken & veggie soup /w liver pâté	Beef goulash	Beef jerky
Onion and spinach omelet /w leftover liver pâté	Tuna salad wrapped in lettuce /w almonds	Beef bourguignon Dessert: Coconut ice cream	Hard boiled eggs
Bacon & eggs /w piece of fruit	Zucchini and sweet potato frittata	Grilled trout /w butternut squash soup	Pork Rinds
Coconut milk smoothie	Citrus beef salad stir-fry	Citrus roast chicken /w sweet potato fries	Bowl of berries /w almonds
Cold Leftover roast chicken /w mayo	Lemon & garlic scallops Dessert: Coconut ice cream	Bone marrow /w Waldorf salad Dessert: Baked apples	Dark chocolate covered bacon
Tomato and egg stir-fry	Bacon, grape & broccoli salad	Butter chicken	Raw veggies /w guacamole

Breakfast	Lunch	Dinner	Snack
Paleo cereal: Mixed nuts & berries /w coconut milk	Egg salad rolled in lettuce	Roast beef /w roasted veggies	Plantain chips /w Baba Ghanoush
Cold leftover roast beef slices /w pesto	Beef & cabbage stew	Dijon mustard pork tenderloin /w coleslaw	Coconut ice cream
Pork sausages /w grapefruit	Ground beef stuffed bell peppers	Duck confit /w carrot confit	Can of salmon /w olive oil & lemon juice
Sunny side up eggs /w salsa	Coconut curry stir-fry	Paleo Shepperd’s pie (mashed parsnip or cauliflower instead of potatoes)	Smoked salmon
Fried ground beef & carrots /w salsa	Bacon, hard boiled eggs and tomato salad /w mayo	Polish stew	Spicy pumpkin seeds
Ham and asparagus omelet	Mussels in white wine & garlic sauce	Olive, garlic & lemon chicken Dessert: Pears poached in red wine	Celery sticks /w liver pâté
Beef liver /w steamed broccoli and salsa verde	Fried pork chops /w sautéed spinach	Pumpkin Chili	Olives & sauerkraut