My meal plans are designed to fit with the diet restrictions listed, but also provide other ‘staples’ for the rest of my family. Even when we eat hamburgers with buns, my husband still likes to have a starch – potatoes or fries or something.
| DAY | Breakfast | Lunch | Snack | Dinner | Dessert |
|---|---|---|---|---|---|
| Day 1 | Bacon and eggs Fruit Fried Egg Sandwich |
Chopped Chicken Salad Fruit |
Veggies and Dip | Lettuce Wrapped Burgers Coleslaw Tater tots |
Banana Ice Cream |
| Day 2 | Veggie Scramble | Tuna Salad Avocado Boat Fruit |
Smoothie | Fiesta Chicken Soup Green Salad |
|
| Day 3 | Paleo Banana Pancakes | Leftovers – OR – Chopped Chicken Salad |
Fruit and nuts | Beef and Broccoli Cauliflower Rice Rice Fruit |
Turkey wrapped Veggies |
| 4 | Quiche Fruit |
Chopped Salad | Cookies (I’m indulging my kids) | Crock Pot Pot Roast |
Sorbet |
| 5 | Breakfast Hash | Lettuce wrap with leftovers or egg salad | Smoothie | Shrimp Scampi Vegetables Sweet Potatoes |
Popcorn |
| 6 | Bacon and Eggs Fruit |
Sandwiches Paleo Bento Fruit Salad |
Veggies and Dip | Pork Chops Vegetables Sweet Potatoes |
Fruit & Nuts |
| 7 | Protein Smoothie -or- cereal |
Tuna or egg salad | Lasagna Roasted Vegetables |
Paleo Brownies |