My meal plans are designed to fit with the diet restrictions listed, but also provide other ‘staples’ for the rest of my family. Even when we eat hamburgers with buns, my husband still likes to have a starch – potatoes or fries or something.
| DAY | Breakfast | Lunch | Snack | Dinner | Dessert |
|---|---|---|---|---|---|
| 1 | Veggie Scramble | Chopped Salad | Fruit and a handful of nuts | Meatloaf Salad Onion Potatoes |
Ice Cream |
| 2 | Bacon and eggs Fruit |
Tuna Salad Avocado Boat |
Smoothie | Lentil or Split Pea Soup Green Salad |
|
| 3 | Breakfast Hash | Soup | Tuna Stuffed Celery Ants on a log |
Pork and apple sliders | |
| 4 | Banana Nut Muffins | Leftover sliders | Rice Krispie Treats | Chili Verde | Cookie Bars |
| 5 | Broccoli Egg Bake Fruit |
Chopped Chicken Salad | Smoothie | Spaghetti and Meatballs Vegetables |
|
| 6 | Eggs and Fruit | Sandwiches Paleo Bento Cole Slaw |
Sweet Potato Chips Salsa |
Shepherd’s Pie Vegetables |
|
| 7 | Protein Smoothie | Tuna salad | Grilled Chicken Roasted Vegetables Oven Roasted Onion Potatoes Salsa |
Paleo Brownies |