Okay, so I know that turkey wrapped veggies is not a conventional dessert, but in an effort to decrease the amount of sugar in your diet, and increase the amount of vegetables, it’s a good idea to get used to switching things up a bit. Breakfast – Paleo Banana Pancakes […]
Yearly Archives: 2015
33 posts
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
These actually cook up quick and easy. It should be a go to dish at our home, I just don’t often remember it. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 3 boneless skinless chicken breasts 2 sweet bell peppers 1 Onion Fajita seasoning mix 1½ Tbsp cooking oil Directions […]
Eggs are a highly nutritious, easy way to start your day. You’ll find that they also provide an easy way to incorporate more vegetables into your daily diet. A quick veggie scramble is a good way to achieve that. I often start with leftover vegetables from the night before. Veggie […]
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
To get started on your first day of this meal plan, take a look at the foods on the menu and decide what you can do ahead of time. Breakfast – Bacon and eggs, and some fruit For the less-limited diets of your family, make it a Fried Egg Sandwich […]
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
Some years back, I found a recipe in a Heart Healthy cookbook called Healthy Joes. We’ve found our own seasonings and have eliminated pre-made condiments. Here’s what we get. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 2 cups of chopped vegetables, any combination. For example: – kale – onion […]
We have found that the same recipe works for split pea soup as it does for lentils, at least in our family. Sometimes we switch things up a little, but this is the basic recipe we start with. Serves: 8 Prep Time: Cook Time: Difficulty: Ingredients 1 lb. lentils (or […]
As I was researching some of the many other wonderful websites out there, trying to decide exactly what direction I want my website to go, I found it easy to want to add lots of other features and areas of expertise. Never mind the fact that I may not be […]
Recently, about a month ago, I started a program called Paleo Restart because I was having a very difficult time getting all the aspects of my paleo attempts put together. I managed to stay pretty strict with my diet for a good nine days of it. Here are the things […]
Ingredients 1 lb Italian seasoned turkey sausage 2 tablespoons extra-olive oil, plus more for the baking dish 1 large yellow onion, thinly sliced 1 butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch pieces 1 (15-ounce) can coconut milk 1/2 teaspoon fine sea salt 1/2 teaspoon ground black […]
Ingredients 5oz grilled chicken breast, cubed Half of a granny smith apple 1/4 cup of walnuts 1/4 cup sliced green onions 1/4 cup of mayo (In place of the may you may use smashed avocado with enough coconut milk to make it a smooth consistency, but not runny.) Instructions Dice […]
Ingredients 1 pound large pre-cooked shrimp, shelled* and de-veined 1 Tbsp olive oil 2 Tbsp butter 1 Tbsp minced garlic 1 1/2 tsp Salt 1/8 tsp black pepper 1 Tbsp lemon juice Instructions Thaw the shrimp in a bowl of cool water. In a large pan, melt the butter and […]
Ingredients 1/2 – whole sliced cucumber 1 large hard boiled egg 1/2 small avocado vinaigrette dressing or juice from a lemon 6-10 cherry tomatoes (optional) Slice the eggs, cucumber, and avocado so that the size of the pieces is similar enough to mix nicely. Drizzle with a vinaigrette or squeeze […]
Based on the recipe from Paleo Grubs Ingredients 1 head of cauliflower ½ Vidalia onion 3 cloves of garlic 1 tbsp coconut oil salt and pepper, to taste This recipe makes 2-3 servings, depending on the size of your cauliflower. Instructions Clean the cauliflower and cut into large chunks. Using […]
Here are several pancake recipe variations: Daily Burn pancake recipes Paleo Grubs is quickly becoming one of my favorite web sites. She has a collection of 17 paleo pancake recipes. Most of the first half is a variation on the recipe below, but there are a few differences in some […]
From Popular Paleo Ingredients 1/2 to a whole head of cauliflower depending on the size 1/2 yellow or white onion, diced 2 cloves garlic, minced 1/2 cup cilantro, chopped 1 lime zested and cut in half 2 Tbsp coconut oil salt and pepper to taste Instructions Cut the cauliflower in […]
Adapted from Sarah Frogoso’s Everyday Paleo Family Cookbook Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 2 Tbsp coconut oil 1/4 medium onion 1 red sweet pepper 1 cloves garlic 1 Tbsp ground cumin 1 tsp (or more, to taste) chili powder 2 cups diced tomatoes 4 cups chicken broth […]
Ingredients 28 oz. can chopped, diced or crushed tomatoes (we always use fresh) 1 medium diced onion 4 oz. can diced green chilies 1 diced green pepper 2-3 cloves fresh garlic ½ cup fresh lime juice fresh cilantro Directions Combine the ingredients. Dip in some chips. All amounts are approximate. […]
From Savoring the Seasons with Our Best Bites Ingredients Salad 8 cups shredded coleslaw or sliced cabbage mix(about 1 small to medium head cabbage) 1 medium to large carrot, shredded 1/3 cup sliced green onions 1/2 cup dried cranberries 3/4 cup diced dried mangoes 1/4 roughly chopped walnuts, toasted 1/4 […]
This was a family favorite in the ’70s. It’s so simple, refreshing and delicious. 1 6 oz. package strawberry jello 1 pound angel food cake 1 pint strawberries 1 tub non-dairy whipped topping Prepare jello as directed. Put in the refrigerator for at least an hour so it can start […]
From Robin’s Sweet Confessions Ingredients A dozen eggs Chopped vegetables Chopped cooked meat Splash of water (for fluffiness) Salt & Pepper You’ll also need: A pitcher A non-stick muffin tin Instructions Step 1: Preheat oven to 350 degrees. Step 2: Chop a variety of vegetables such as spinach, broccoli, asparagus, […]
From: Food.com INGREDIENTS 3 tablespoons cornstarch, divided 1⁄2 cup water, plus 2 tablespoons water, divided 1⁄2 teaspoon garlic powder 1 lb boneless round steak, cut into thin 3-inch strips 2 tablespoons vegetable oil, divided 4 cups broccoli florets 1 small onion, cut into wedges 1⁄3 cup reduced sodium soy sauce […]
From Sarah Fragasso’s Book: Every Day Paleo for families Also found on her website 2 ½ pounds pork shoulder roast 2 Tbsp coconut oil 1 yellow onion diced 4 garlic cloves 1 tbsp ground cumin ½ tsp smoked paprika ½ tsp black pepper 2 cups Chicken Broth 2 pounds tomatillos […]