Ingredients 1 lb Italian seasoned turkey sausage 2 tablespoons extra-olive oil, plus more for the baking dish 1 large yellow onion, thinly sliced 1 butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch pieces 1 (15-ounce) can coconut milk 1/2 teaspoon fine sea salt 1/2 teaspoon ground black […]
Monthly Archives: July 2015
12 posts
Ingredients 5oz grilled chicken breast, cubed Half of a granny smith apple 1/4 cup of walnuts 1/4 cup sliced green onions 1/4 cup of mayo (In place of the may you may use smashed avocado with enough coconut milk to make it a smooth consistency, but not runny.) Instructions Dice […]
Ingredients 1 pound large pre-cooked shrimp, shelled* and de-veined 1 Tbsp olive oil 2 Tbsp butter 1 Tbsp minced garlic 1 1/2 tsp Salt 1/8 tsp black pepper 1 Tbsp lemon juice Instructions Thaw the shrimp in a bowl of cool water. In a large pan, melt the butter and […]
Ingredients 1/2 – whole sliced cucumber 1 large hard boiled egg 1/2 small avocado vinaigrette dressing or juice from a lemon 6-10 cherry tomatoes (optional) Slice the eggs, cucumber, and avocado so that the size of the pieces is similar enough to mix nicely. Drizzle with a vinaigrette or squeeze […]
Based on the recipe from Paleo Grubs Ingredients 1 head of cauliflower ½ Vidalia onion 3 cloves of garlic 1 tbsp coconut oil salt and pepper, to taste This recipe makes 2-3 servings, depending on the size of your cauliflower. Instructions Clean the cauliflower and cut into large chunks. Using […]
Here are several pancake recipe variations: Daily Burn pancake recipes Paleo Grubs is quickly becoming one of my favorite web sites. She has a collection of 17 paleo pancake recipes. Most of the first half is a variation on the recipe below, but there are a few differences in some […]
From Popular Paleo Ingredients 1/2 to a whole head of cauliflower depending on the size 1/2 yellow or white onion, diced 2 cloves garlic, minced 1/2 cup cilantro, chopped 1 lime zested and cut in half 2 Tbsp coconut oil salt and pepper to taste Instructions Cut the cauliflower in […]
Adapted from Sarah Frogoso’s Everyday Paleo Family Cookbook Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 2 Tbsp coconut oil 1/4 medium onion 1 red sweet pepper 1 cloves garlic 1 Tbsp ground cumin 1 tsp (or more, to taste) chili powder 2 cups diced tomatoes 4 cups chicken broth […]
Ingredients 28 oz. can chopped, diced or crushed tomatoes (we always use fresh) 1 medium diced onion 4 oz. can diced green chilies 1 diced green pepper 2-3 cloves fresh garlic ½ cup fresh lime juice fresh cilantro Directions Combine the ingredients. Dip in some chips. All amounts are approximate. […]
From Savoring the Seasons with Our Best Bites Ingredients Salad 8 cups shredded coleslaw or sliced cabbage mix(about 1 small to medium head cabbage) 1 medium to large carrot, shredded 1/3 cup sliced green onions 1/2 cup dried cranberries 3/4 cup diced dried mangoes 1/4 roughly chopped walnuts, toasted 1/4 […]
This was a family favorite in the ’70s. It’s so simple, refreshing and delicious. 1 6 oz. package strawberry jello 1 pound angel food cake 1 pint strawberries 1 tub non-dairy whipped topping Prepare jello as directed. Put in the refrigerator for at least an hour so it can start […]
From Robin’s Sweet Confessions Ingredients A dozen eggs Chopped vegetables Chopped cooked meat Splash of water (for fluffiness) Salt & Pepper You’ll also need: A pitcher A non-stick muffin tin Instructions Step 1: Preheat oven to 350 degrees. Step 2: Chop a variety of vegetables such as spinach, broccoli, asparagus, […]