Mini Frittatas

Yields 12 muffins

Mini Frittatas

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Ingredients

• 1/2 cup chopped onion
• 1/2 pound raw sausage, casings removed (lamb works especially well)
• 1 cup basil leaves, coarsely chopped
• 1/2 cup thinly sliced green onions
• cherry tomatoes (approx. 20), halved*
• 10 eggs
• 1 tsp salt
• 1/4 tsp pepper
• butter, coconut oil

Instructions

1. 1) Preheat oven to 350°F. Grease muffin pan with butter (alternatively, use ghee or coconut oil).
2. Heat ghee or coconut oil in large pan over medium heat.
3. Add onion and cook until softened (approx. 5 minutes).
4. Crumble the sausage and add to the onion. Heat until cooked through, stirring occasionally.
5. Distribute the sausage and onion mixture (minus any pan liquids) evenly among the muffin cups.
6. Distribute the basil and green onions evenly among the muffin cups, over top of the sausage and onion mixture.
7. Top each muffin cup with 2-3 cherry tomato halves, cut side up.
8. In a large bowl, combine eggs, salt, and pepper. Whisk or beat with a hand mixer until well combined and starting to froth (approx. 2 minutes).
9. Distribute the egg mixture evenly among the muffin cups,
10. Place the muffin pan into the oven. Bake for approximately 25-30 minutes until the muffins have puffed up and are starting to turn golden.