A Sample Paleo Menu For One Week
Adapted from Authority Nutrition
This sample menu contains a balanced amount of all the paleo foods.
Feel free to adjust this based on your own preferences.
Monday
- Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.
- Lunch: Chicken salad, with olive oil. Handful of nuts.
- Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.
Tuesday
- Breakfast: Bacon and eggs, with a piece of fruit.
- Lunch: Leftover burgers from the night before.
- Dinner: Salmon, fried in butter, with vegetables.
Wednesday
- Breakfast: Meat with vegetables (leftovers from night before).
- Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
- Dinner: Ground beef stir fry, with vegetables. Some berries.
Thursday
- Breakfast: Eggs and a fruit.
- Lunch: Leftover stir fry from the night before. A handful of nuts.
- Dinner: Fried pork, with vegetables.
Friday
- Breakfast: Eggs and vegetables, fried in coconut oil.
- Lunch: Chicken salad with olive oil. Handful of nuts.
- Dinner: Steak with vegetables and sweet potatoes.
Saturday
- Breakfast: Bacon and eggs, with a piece of fruit.
- Lunch: Leftover steak and vegetables from the night before.
- Dinner: Baked salmon with vegetables and avocado.
Sunday
- Breakfast: Meat with vegetables (leftovers from night before).
- Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
- Dinner: Grilled chicken wings, with vegetables and salsa.