My meal plans are designed to fit with the diet restrictions listed, but also provide other ‘staples’ for the rest of my family. Even when we eat hamburgers with buns, my husband still likes to have a starch, potatoes or fries or something.
| DAY | Breakfast | Lunch | Snack | Dinner | Dessert |
|---|---|---|---|---|---|
| 1 | Veggie Scramble | Chopped Salad | Fruit and Nut Butter | Taco Salad | Smoothie |
| 2 | Bacon and eggs Fruit |
Taco Avocado Boat | Smoothie | Chili | |
| 3 | Breakfast Hash | Leftover chili | Veggies and Dip | Meatball Sandwich | |
| 4 | Blueberry Muffin | Lettuce wrap with leftovers or egg salad | Pumpkin Bread | Cafe Rio Chicken | Cookies |
| 5 | Frittata | Chopped Salad | Smoothie | Italian roasted Chicken Roasted Vegetales |
|
| 6 | Bacon and eggs Fruit |
Sandwiches Paleo Bento Fruit Salad |
Sweet Potato Chips Salsa |
Steak Vegetable Hash |
|
| 7 | Protein Smoothie | Egg Salad | Roast Chicken Roasted Vegetables Oven Roasted Onion Potatoes |
Muffins or Cupcakes |