To get started on your first day of this meal plan, take a look at the foods on the menu and decide what you can do ahead of time.
- Breakfast – Bacon and eggs, and some fruit
For the less-limited diets of your family, make it a Fried Egg Sandwich - Lunch – Chopped Chicken Salad and some fruit
- Snack – Veggies and Dip
- Dinner – Lettuce Wrapped Burgers, Coleslaw, and Tater tots
- Dessert – Banana Ice Cream
Lunch today is a chopped chicken salad. You should have some leftover chicken from a meal last week. If not you can use any leftover meat, lunch meats, or canned tuna or chicken you may have lying around. Once you start following this plan, you will generally have some kind of meat leftover from a meal that can be used for salads during the week.
Shopping List:
Fruits
Fruit you like to snack on
Apples
Bananas
Grapes
Vegetables
Vegetables for dipping
jicama
radishes
sweet peppers
Lettuce
Cucumbers
Cabbage
Celery
Carrots
Meat
Canadian bacon
Ground beef (or beef patties)
Deli/Dairy
Eggs
Bacon
Guacamole
Mayonaise
Freezer
Pantry
English muffins
Ranch Dressing
Hummus
Vinaigrette Dressing
Apple Cider
