My meal plans are designed to fit with the diet restrictions listed, but also provide other ‘staples’ for the rest of my family. Even when we eat hamburgers with buns, my husband still likes to have a starch – potatoes or fries or something.
| DAY | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|
| Day 1 | Pancakes | Chopped Salad | Smoothie | Ground Meat |
| Day 2 | Bacon and eggs Fruit |
Tuna Salad | Veggies and Dip | Pork |
| Day 3 | Frittata | Sandwich | Fruit and nuts | Chicken |
| 4 | Oatmeal | Chopped Salad | Cookies | Beef |
| 5 | Breakfast Hash | Egg Salad | Smoothie | Seafood |
| 6 | Bacon and Muffins | Sandwich | Veggies and Dip | Soup |
| 7 | Protein Smoothie -or- cereal |
Grilled Cheese or Pasta | Grilled Chicken – or – Roast |