Ingredients 8 cups shredded cabbage (1/2 large or 1 medium head green cabbage; or do half red cabbage and half green) 1 cup shredded carrot (1 large or 2 medium carrots) 1/4 red onion Dressing ingredients ½ cup finely chopped cilantro ¼ cup apple cider vinegar 2 tablespoons olive oil […]
Recipes
44 posts
Here are a few websites with recipes to make the Whole 30 a little more interesting. https://themodernproper.com/healthy-baked-chicken-tenders-with-honey-mustard-sauce https://themodernproper.com/sheet-pan-chicken-fajitas https://www.paleorunningmomma.com/80-whole30-recipes-roundup/
Yields 2 cups guacamoleGuacamole Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 medium sized tomatoes4 ripe avocados1/2 tsp salt1/4 tsp pepper1/2 - 1 tsp cumin1/2 tsp garlic powder2 Tbsp to 1/4 cup of minced red onion1 Tbsp of fresh lime juice (lemon juice will work, but […]
Yields 12 muffinsMini Frittatas Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 cup chopped onion1/2 pound raw sausage, casings removed (lamb works especially well)1 cup basil leaves, coarsely chopped1/2 cup thinly sliced green onionscherry tomatoes (approx. 20), halved*10 eggs1 tsp salt1/4 tsp pepperbutter, coconut oilInstructions1) Preheat […]
I buy a lot of ground turkey. Trying to be healthy, you know. So then, I wanted to make a frittata this morning, and wanted turkey sausage, but I didn’t have any. Well here’s a nice list of spices to add to ground turkey to give it an Italian Sausage flavor, […]
Every family has their favorite treats. At our house, Muddy Buddies ranks pretty high on the list. General Foods, Chex Cereals Yields several bowlsServes sometimes just 1847Muddy BuddiesMy highschooler often makes these around 10:00 at night when she needs a break from homework. With habits like that, you'd think she […]
Okay, so I know that turkey wrapped veggies is not a conventional dessert, but in an effort to decrease the amount of sugar in your diet, and increase the amount of vegetables, it’s a good idea to get used to switching things up a bit. Breakfast – Paleo Banana Pancakes […]
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
These actually cook up quick and easy. It should be a go to dish at our home, I just don’t often remember it. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 3 boneless skinless chicken breasts 2 sweet bell peppers 1 Onion Fajita seasoning mix 1½ Tbsp cooking oil Directions […]
Eggs are a highly nutritious, easy way to start your day. You’ll find that they also provide an easy way to incorporate more vegetables into your daily diet. A quick veggie scramble is a good way to achieve that. I often start with leftover vegetables from the night before. Veggie […]
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
To get started on your first day of this meal plan, take a look at the foods on the menu and decide what you can do ahead of time. Breakfast – Bacon and eggs, and some fruit For the less-limited diets of your family, make it a Fried Egg Sandwich […]
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
General Statement. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients ingredient list Directions General instructions.
Some years back, I found a recipe in a Heart Healthy cookbook called Healthy Joes. We’ve found our own seasonings and have eliminated pre-made condiments. Here’s what we get. Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 2 cups of chopped vegetables, any combination. For example: – kale – onion […]
We have found that the same recipe works for split pea soup as it does for lentils, at least in our family. Sometimes we switch things up a little, but this is the basic recipe we start with. Serves: 8 Prep Time: Cook Time: Difficulty: Ingredients 1 lb. lentils (or […]
As I was researching some of the many other wonderful websites out there, trying to decide exactly what direction I want my website to go, I found it easy to want to add lots of other features and areas of expertise. Never mind the fact that I may not be […]
Recently, about a month ago, I started a program called Paleo Restart because I was having a very difficult time getting all the aspects of my paleo attempts put together. I managed to stay pretty strict with my diet for a good nine days of it. Here are the things […]
Ingredients 1 lb Italian seasoned turkey sausage 2 tablespoons extra-olive oil, plus more for the baking dish 1 large yellow onion, thinly sliced 1 butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch pieces 1 (15-ounce) can coconut milk 1/2 teaspoon fine sea salt 1/2 teaspoon ground black […]
Ingredients 5oz grilled chicken breast, cubed Half of a granny smith apple 1/4 cup of walnuts 1/4 cup sliced green onions 1/4 cup of mayo (In place of the may you may use smashed avocado with enough coconut milk to make it a smooth consistency, but not runny.) Instructions Dice […]
Ingredients 1 pound large pre-cooked shrimp, shelled* and de-veined 1 Tbsp olive oil 2 Tbsp butter 1 Tbsp minced garlic 1 1/2 tsp Salt 1/8 tsp black pepper 1 Tbsp lemon juice Instructions Thaw the shrimp in a bowl of cool water. In a large pan, melt the butter and […]
Ingredients 1/2 – whole sliced cucumber 1 large hard boiled egg 1/2 small avocado vinaigrette dressing or juice from a lemon 6-10 cherry tomatoes (optional) Slice the eggs, cucumber, and avocado so that the size of the pieces is similar enough to mix nicely. Drizzle with a vinaigrette or squeeze […]
Based on the recipe from Paleo Grubs Ingredients 1 head of cauliflower ½ Vidalia onion 3 cloves of garlic 1 tbsp coconut oil salt and pepper, to taste This recipe makes 2-3 servings, depending on the size of your cauliflower. Instructions Clean the cauliflower and cut into large chunks. Using […]
Here are several pancake recipe variations: Daily Burn pancake recipes Paleo Grubs is quickly becoming one of my favorite web sites. She has a collection of 17 paleo pancake recipes. Most of the first half is a variation on the recipe below, but there are a few differences in some […]
From Popular Paleo Ingredients 1/2 to a whole head of cauliflower depending on the size 1/2 yellow or white onion, diced 2 cloves garlic, minced 1/2 cup cilantro, chopped 1 lime zested and cut in half 2 Tbsp coconut oil salt and pepper to taste Instructions Cut the cauliflower in […]
Adapted from Sarah Frogoso’s Everyday Paleo Family Cookbook Serves: 6 Prep Time: Cook Time: Difficulty: Ingredients 2 Tbsp coconut oil 1/4 medium onion 1 red sweet pepper 1 cloves garlic 1 Tbsp ground cumin 1 tsp (or more, to taste) chili powder 2 cups diced tomatoes 4 cups chicken broth […]